Notice where the femur (thigh bone) connects to the pelvis. Any action of the leg (including walking and sitting) should originate at this point.This shows the line of the psoas and its relationships with the leg and spine.
Pevlis and legs. Notice the location of the ischial tuberosities (sitz bones.) When sitting you want to feel “right on top” of these two bones.Another beautiful view of the Iliopsoas (psoas) muscle. Notice how it connects the legs to the spine.
The upper trapezius muscle is often overused, especially around the neck. Notice how the muscle connects down toward the middle of the spine. Engaging this pathway can help activate more core muscles and relieve tension around the neck and shoulders.
